Weigh In record (no journal entry) for 17 March 2012
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158.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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924 kcal
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Fat: 23.57g | Prot: 49.35g | Carb: 119.73g.
Breakfast: Oats with Hazelnuts, Almonds with A Hint of Maple Flavour, Light Milk, Tea Unsweetened. Lunch: Smoked Trout, Complete Citrus Salad, Raspberry Tartlets, Tea Unsweetened, Alfalfa Sprouts. Dinner: Lamb and Rosemary Hot Pot, Fruit Salad. Snacks/Other: Potato Bakes Sour Cream & Chives, Diet Coca-Cola. more...
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2134 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.1 lb a week
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