Weigh In record (no journal entry) for 23 August 2017
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158.8 lb
Lost so far: 4.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1764 kcal
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Fat: 44.09g | Prot: 70.61g | Carb: 260.08g.
Breakfast: Tesco Finest Rye Cob, EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Morrisons Hunters Chicken Sauce, Tetley Tea with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten), Tesco British Jacket Potatoes, Sainsbury's Sugar Snap Peas. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Waitrose Dark Chocolate Ginger Biscuits, Walnuts, Marshmallows, Jordans Frusli, Bananas. more...
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losing 0.5 lb a week
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