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mamacita777
Journal
16 Mar 12
mamacita777's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
206.7 lb
Lost so far:
0 lb
.
Still to go:
36.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
562 kcal
Fat: 34.02g | Prot: 45.84g | Carb: 34.63g.
Breakfast:
Green Peppers , Egg, whey factors.
Snacks/Other:
Simply Lite sugar free choc.
more...
2784 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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