Weigh In record (no journal entry) for 23 August 2017
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1169 kcal
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Fat: 48.52g | Prot: 90.63g | Carb: 95.68g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Crystal Light Lemonade Drink Mix. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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