Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vlady1974
Journal
22 Aug 17
vlady1974's Journal, 22 August 2017
vlady1974's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2017
185.8 lb
Lost so far:
10.4 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
1164 kcal
Fat: 43.14g | Prot: 50.36g | Carb: 141.35g.
Lunch:
Spaghetti Bolognese.
Dinner:
Marks & Spencer Breaded Cod Fillet, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad.
Snacks/Other:
Tap Water, Coffee.
more...
1668 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 4 hours and 15 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vlady1974's weight history
view complete history