Weigh In record (no journal entry) for 16 March 2012
|
187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
1542 kcal
|
Fat: 66.86g | Prot: 63.75g | Carb: 162.16g.
Breakfast: Maple Syrup, Fried Egg, Plain Pancakes. Lunch: Mashed Potatoes with Gravy, Biscuits, Mild Chicken Wing, Mild Chicken Breast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|