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I must admit I ate a cookie last night, right before bed. It was SO delicious, I enjoyed every last morsel of it! I did avoid alcohol by keeping myself busy and plan to do that for the rest of the week.
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163.8 lb
Lost so far: 14.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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524 kcal
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Fat: 31.11g | Prot: 50.53g | Carb: 8.63g.
Breakfast: cherry tomatoes, spinach, hormel turkey, coffee, ham, egg, cheddar cheese. more...
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losing 2.8 lb a week
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