justmeitis's Journal, 23 August 2017

165.1 lb Lost so far: 26.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 49.54g | Prot: 40.48g | Carb: 138.90g.   Breakfast: Alpro Soya Original, AH Appel Mango Sinaasappel, My Best Veggie Vegetarische Salami, Lidl Fijn Volkorenbrood - Heel. Lunch: My Best Veggie Vegetarische Salami, Lidl Fijn Volkorenbrood - Heel. Dinner: Gebakken Ei, Vitakrone Aardappelsalade. Snacks/Other: Nectarines, Lidl Peer, Aldi Walnoten. more...

2644 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...