Weigh In record (no journal entry) for 16 March 2012
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113.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2010 kcal
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Fat: 54.77g | Prot: 98.44g | Carb: 309.35g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fudgsicle No Sugar Added Fudge Bars, Ultimate Pollo Bowl, Tortilla Chips. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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