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OK, day one of fat smash diet...this will be my first real diet that i follow. Before I always played it by ear and well that didn't work out too well. We'll see how this rolls out. So far so good. Worked out and had a banana but it's still early.
Diet Calendar Entries for 18 December 2007:
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919 kcal
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Fat: 19.87g | Prot: 86.57g | Carb: 93.81g.
Breakfast: banana. Lunch: dumpling steam. more...
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1658 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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