Weigh In record (no journal entry) for 22 August 2017
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350.6 lb
Lost so far: 9.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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3161 kcal
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Fat: 94.18g | Prot: 139.18g | Carb: 301.85g.
Breakfast: Progresso Vegetable Classics Vegetable Soup, Mayonnaise, White Bread, Egg, Enchilada with Beef and Cheese. Lunch: White Bread, Mayonnaise, Psst Chicken Patties, Enchilada with Beef and Cheese. Dinner: Pork and Beans, White Rice, Potato Salad, Skinless Chicken Breast. Snacks/Other: Peanut Butter, White Bread, Vodka. more...
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4829 kcal
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Activities & Exercise:
Treadmill - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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