DameMcMame's Journal, 22 August 2017

329.0 lb Lost so far: 0 lb.    Still to go: 179.0 lb.    Diet followed N/A.

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1762 kcal

Fat: 74.85g | Prot: 84.82g | Carb: 188.85g.   Breakfast: Whole Milk, Monster Beverage Zero Ultra, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Campbell's Chunky Beef & Dumplings Soup. Dinner: Great Value Buttermilk Ranch Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Shredded), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Publix Red Seedless Grapes, Wal-Mart Granny Smith Apple. more...

5589 kcal

Activities & Exercise: Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Aerobics - 30 minutes, Desk Work - 8 hours and 15 minutes. more...