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Actual weight from doctors office
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264.9 lb
Lost so far: 0 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1071 kcal
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Fat: 45.09g | Prot: 76.13g | Carb: 89.89g.
Breakfast: Chobani Lowfat Mix't Berries Greek Yogurt Drink. Lunch: Hellmann's Real Mayonnaise, Peach, HEB Green Leaf Lettuce Leaves, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Balsamic Vinegar, White Rice, Ground Beef (80% Lean / 20% Fat), Mozzarella Fresca Fresh Mozzarella, Tomatoes, Cooked Green Peppers, Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Watermelon. more...
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steady weight
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