GBKoeberg's Journal, 22 August 2017

Back into routine.

Bet the majority of weight lost is the water weight. (Daily water intake is back to what it should be, body not reserving unnecessary water)

Now the hard work and challenge starts.

G.
295.9 lb Lost so far: 15.9 lb.    Still to go: 53.4 lb.    Diet followed 100%.
losing 11.2 lb a week

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