Weigh In record (no journal entry) for 22 August 2017
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98.1 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1460 kcal
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Fat: 35.67g | Prot: 41.22g | Carb: 240.57g.
Breakfast: Carrefour Boisson Soja Nature, Heudebert La Biscotte 96% de Céréale, Lune de Miel Miel de Fleurs, Thé Menthe. Lunch: Andros Compote Pomme Framboise, Auchan Galettes Bretonnes Pur Beurre, Thé Menthe, Coraya Surimi, Carrefour Ratatouille. Dinner: Pizza Maison, Carrefour Ratatouille, Auchan Galettes Bretonnes Pur Beurre, Nestlé After Eight, Carrefour Fromage Blanc 0%. Snacks/Other: Banane, Heudebert La Biscotte 96% de Céréale, Confitures et Conserves, Nestlé After Eight. more...
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1129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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