Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Karl W Nixdorf
Journal
22 Aug 17
Karl W Nixdorf's Journal, 22 August 2017
Karl W Nixdorf's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2017
244.0 lb
Lost so far:
2.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
2621 kcal
Fat: 142.37g | Prot: 68.37g | Carb: 292.56g.
Breakfast:
Kirkland Signature Organic Creamy Peanut Butter.
Lunch:
Puerto Rican Style Fried Green Plantain (Tostones), Guacamole with Tomatoes.
Dinner:
Wegmans Watermelon, Kirkland Signature Pesto Sauce, Trader Joe's Organic Whole Wheat Penne Pasta.
Snacks/Other:
Guava Paste, Cheese Empanadas, Medifast Honey Mustard Pretzel Sticks.
more...
2795 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Karl W Nixdorf's weight history
view complete history