Weigh In record (no journal entry) for 16 March 2012
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138.2 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1124 kcal
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Fat: 35.43g | Prot: 51.50g | Carb: 150.03g.
Breakfast: Fat Free Half & Half, 100% Whole Grain Oatmeal. Lunch: jell-o sugar free gelatin, cappuccino, tuna, ken's steakhouse asian seasame ginger, cabbage. Dinner: corn bread, corn chowder, Teriyaki Sauce. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut, saltines, Lowfat Probiotic Yogurt - Mixed Berry. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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