Weigh In record (no journal entry) for 16 March 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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931 kcal
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Fat: 23.37g | Prot: 40.49g | Carb: 138.43g.
Breakfast: Mein Schweinebraten, Ei, Roggen-Knäckebrot, Zitronentee. Lunch: Nudelpfanne mit Kassler und Gemüse. Snacks/Other: Cola. more...
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losing 12.3 lb a week
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