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I fell a little short of my goal by a little over a pound, but it's not a big deal at all; it was an overly ambitious goal, and I'm very happy with the result I have been able to achieve so far. I still have a lot of work to do regardless of that. I have a little over 7 days to go before my departure date and in that time, I hope to break the 140 lbs mark. I'll be super happy with anything beneath that mar. It would mean a weight loss of 1.3 lbs in 7 days. I feel that's achievable.
Diet Calendar Entries for 15 March 2012:
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1438 kcal
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Fat: 58.62g | Prot: 60.89g | Carb: 180.12g.
Breakfast: peanut butter, 100% Whole Wheat Bread, milk 1%, Coffee (Brewed From Grounds). Lunch: green salad, chicken pita souvlaki. Dinner: White Bread, Clementines, Bananas, Boiled Egg. Snacks/Other: ranch dressing, carrot, brocolli, Medium Coffee with 2 Milk, Cinnamon Danish. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Soccer - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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