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I would guess that the extra weight is water retention. My diet has been good and I'm still losing inches.
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1912 kcal
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Fat: 91.72g | Prot: 104.98g | Carb: 167.37g.
Breakfast: Reduced Fat Latte Coffee. Lunch: lean ground beef, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Dinner: Honey Mustard Sauce, swiss cheese, chicken thighs, Newman's Own Lighten up, parmesan, red bell peppers, Green Leaf Lettuce. Snacks/Other: Light Blue Cheese Wedges, Rice Cake, Dried Turkish Apricots, ham, Gluten Free Pretzel Twists, Rice Cake, Chocolate espresso kickstarter blend, Roast Beef, Light Blue Cheese Wedges, Rice Cake. more...
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2389 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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