Weigh In record (no journal entry) for 21 August 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1286 kcal
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Fat: 47.16g | Prot: 112.49g | Carb: 110.00g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Alvarado Street Bakery Sprouted Multi Grain Bread, Kirkland Signature Boneless Skinless Chicken Tenderloins, Green Peppers, Onions, Mrs. Dash Taco Seasoning Mix, Great Value Shredded Mozzarella Cheese, Best Yet Mixed Berries. Dinner: Olive Garden Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Radish, Cucumber (with Peel), Spinach, The Greek Gods Traditional Plain Greek Yogurt (Cup), Ittella Riced Cauliflower, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Nutritional Shake Mix - French Vanilla, America's Choice Natural Almonds. more...
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losing 2.2 lb a week
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