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Diet Calendar Entries for 21 August 2017:
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1726 kcal
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Fat: 47.56g | Prot: 136.58g | Carb: 180.69g.
Breakfast: Toasted White Bread, Hard-Boiled Egg, Coffee, Symington's Oat Burst Instant Porridge - Original. Lunch: Bacon, Hovis Granary Wholemeal Bread. Dinner: White Rice, Chicken Breast. Snacks/Other: Oranges, Optimum Nutrition BCAA, Bulk Powders Complete Pre-Workout. more...
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4151 kcal
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Activities & Exercise:
Gym - 1 hour and 34 minutes, Boxing - 25 minutes, TRX - 1 hour, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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