Weigh In record (no journal entry) for 21 August 2017
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191.6 lb
Lost so far: 201.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1771 kcal
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Fat: 54.99g | Prot: 114.89g | Carb: 193.85g.
Breakfast: Tesco Panini, Flora Original, Hovis Thick White Bread. Lunch: Tesco Wholegrain Spicy Mexican Inspired Rice, Chicken Breast Meat. Dinner: McDonald's Mayo Chicken, McDonald's French Fries (Small). Snacks/Other: Scone, Weight Watchers Ready Salted Crisps. more...
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losing 7.7 lb a week
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