Restarted distance training last two weeks has made the difference in my weight I feel. Also a few nights without dessert Body fat 17.6 Physique 8 Muscle mass 89.6 Metabolic age 12 BMR 2230
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114.8 lb
Lost so far: 27.4 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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triflyadi's weight history
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