Cristiane BF's Journal, 21 August 2017

100.5 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 31.98g | Prot: 32.17g | Carb: 109.59g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fried Egg, Spoleto Frango Dourado, Granfino Feijão Carioquinha. Snacks/Other: Lacta Chocolate Ao Leite, Itaipava Cerveja Light Pilsen, Potato Chips (Light, From Dried Potatoes), Banana Chips, Eisenbahn Cerveja Pale Ale. more...

1207 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...