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bumbye
Journal
21 Aug 17
bumbye's Journal, 21 August 2017
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Weigh In record (no journal entry) for 21 August 2017
152.1 lb
Lost so far:
17.9 lb
.
Still to go:
152.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
956 kcal
Fat: 39.15g | Prot: 46.51g | Carb: 104.47g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Boiled Peanuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2451 kcal
Activities & Exercise:
Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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bumbye's weight history
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