Weigh In record (no journal entry) for 21 August 2017
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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951 kcal
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Fat: 64.01g | Prot: 76.11g | Carb: 12.83g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Jiffy Creamy Peanut Butter, Whipped Heavy Cream (Unsweetened), David Seeds Roasted & Salted Sunflower Kernels. more...
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gaining 4.2 lb a week
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