Weigh In record (no journal entry) for 21 August 2017
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1252 kcal
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Fat: 109.50g | Prot: 55.66g | Carb: 19.11g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter (Salted). Lunch: Oscar Mayer Traditional Bacon, Fried Egg, Keto Bagel. Dinner: Cucumber Salad with Creamy Dressing. more...
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losing 1.4 lb a week
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milyndacoble's weight history
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