145.4
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1385 kcal
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Fat: 79.08g | Prot: 62.19g | Carb: 116.91g.
Breakfast: Giant Eagle Cherry Tomatoes, Egg, Calavo Avocado, Rudi's Organic Bakery Whole Grains & Fiber 7 Grain With Flax Bread. Lunch: Cold Stone Creamery Waffle Cone, Scotsburn Maple Walnut Ice Cream. Dinner: Fresh & Easy Shredded Parmesan Cheese, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Shredded Mozzarella Cheese, Lean Ground Turkey, Pizza Sauce, Zucchini. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets. more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours. more...
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steady weight
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