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LaurenMos
Journal
21 Aug 17
LaurenMos's Journal, 21 August 2017
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Weigh In record (no journal entry) for 21 August 2017
149.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 August 2017:
569 kcal
Fat: 14.71g | Prot: 32.73g | Carb: 65.86g.
Breakfast:
Dijon Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Sasko Low GI Seeded Brown Loaf, Lipton Clear Green Tea Mint.
more...
2079 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
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