Andyc5768's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

226.4 lb Lost so far: 0.6 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

1255 kcal

Fat: 19.51g | Prot: 38.75g | Carb: 185.58g. Breakfast: Whole Kernel Corn. Dinner: LEAN CUISINE SALISBURY STEAK *, Whole Kernel Corn, Loaded Mashed Potatoes, Regular Beer, Cooked Asparagus (from Fresh). more...

3601 kcal

Activities & Exercise: Sitting - 13 hours, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Andyc5768's Journal, 15 March 2012

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