Weigh In record (no journal entry) for 21 August 2017
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180.8 lb
Lost so far: 90.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1332 kcal
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Fat: 41.26g | Prot: 125.46g | Carb: 106.71g.
Breakfast: Творожная Запеканка. Lunch: Рис Вареный, Карп Запеченный. Snacks/Other: Творожная Запеканка. more...
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losing 3.1 lb a week
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