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Weather affected my exercise routine. I'm not a member of a health club. Instead, I utilize the park that is across the street from my office building. My primary exercise routine consists of running, push-ups, and sit-ups. I had to adjust my routine because of the pounding rain. I normally exercise around 3PM, but had to wait until 8PM. I ended up jumping rope to elevate my heart rate and augmented it with push-ups and sit-ups. I exercised for approx. 20 min. at a high intensity. I didn't enjoy it. It was a little boring but necessary.
Diet Calendar Entries for 15 March 2012:
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1948 kcal
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Fat: 84.75g | Prot: 76.36g | Carb: 230.18g.
Breakfast: Apples, Coffee (Brewed From Grounds). Lunch: bean and cheese burrito. Dinner: Bean & Cheese Burrito, Beef Taco - Hard Shell. Snacks/Other: apples. more...
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3430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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