Weigh In record (no journal entry) for 20 August 2017
|
221.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1352 kcal
|
Fat: 52.65g | Prot: 120.91g | Carb: 100.56g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Green String Beans, Sweet Potato, Elk Loin (Lean Only, Cooked, Broiled). Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Cashew Nuts, America's Choice Natural Almonds. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkeadle's weight history
|