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I started to work out with my Thursday session of P90X but decided that I needed to miss today so I can get on the correct workout schedule as laid out in the workout calendar. I was missing a couple of the dvd's (Chest/Back, and Shoulders,Back) so I screwed up my progression the first week. If I do Kenpo tomorrow and do Chest/Back on Monday i should be on the right track and progressing correctly from now on.
I'm excited about doing Kenpo. I have trained in Tai Chi and was a huge fan. I saw some of the Kenpo on my Cardio Day (substitute for Plyo)and really had fun doing it.
Diet Calendar Entries for 15 March 2012:
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2275 kcal
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Fat: 95.00g | Prot: 116.53g | Carb: 250.51g.
Breakfast: Light Fat Free Apple Turnover Yogurt, Special K Low Fat Granola (Touch of Honey). Lunch: White Bun, mayo, Grilled Chicken. Dinner: Sprite (Small), French Fries (Small), Whopper Sandwich with Cheese. more...
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3524 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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