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Skm203
Journal
15 Mar 12
Skm203's Journal, 15 March 2012
Skm203's Profile
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Back to basics.
Walk
Drink more water
Eat less sweets
Commit - to lose !!
204.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 March 2012:
143 kcal
Fat: 3.52g | Prot: 11.92g | Carb: 15.98g.
Breakfast:
yogurt.
more...
3613 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 55 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 1 hour.
more...
gaining 0.2 lb a week
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Skm203's weight history
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