Weigh In record (no journal entry) for 20 August 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1524 kcal
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Fat: 61.09g | Prot: 84.38g | Carb: 185.02g.
Breakfast: Starbucks Almond Croissant. Lunch: Whole Foods Market Chicken Noodle Soup. Dinner: Fresh Market Raspberry Pillow, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), White Rice, Riesling Wine. more...
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gaining 1.4 lb a week
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