E276219's Journal, 20 August 2017

254.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 31.80g | Prot: 75.98g | Carb: 128.03g.   Breakfast: Poached Egg, The Baker 9 Grain Whole Wheat Bread. Lunch: Foster Farms Thin Sliced Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Frieda's Edamame (Shelled). Dinner: Tomatoes, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Snacks/Other: NutriSystem Double Chocolate Muffins, Nonfat Latte Coffee, NutriSystem Nutricrush Chocolate Shake Mix. more...

3224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...