Weigh In record (no journal entry) for 20 August 2017
|
134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
2587 kcal
|
Fat: 78.07g | Prot: 227.08g | Carb: 238.34g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg, Cod Liver Fish Oil. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Granny Smith Apples, Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Apples, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil. Snacks/Other: Great Value Original Beef Jerky, Great Value Fat Free Refried Beans, Kirkland Signature Chicken Breast, Great Value Original Beef Jerky. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|