ksueba's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

167.5 lb Lost so far: 49.3 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

440 kcal

Fat: 13.79g | Prot: 36.26g | Carb: 45.93g. Breakfast: Navels Oranges, Tap Water, Coffee. Lunch: Extra Lean Ground Beef, fire roasted tomatoes. Dinner: spinach fresh cooked, Swai. Snacks/Other: Gala Apple (Medium), WATER. more...

1891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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done with hcg. this was the last dose

17 Mar 12 by member: ksueba


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ksueba's Journal, 15 March 2012

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