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So I hit my goal and I don't know how I honestly feel about it. I was able to get shredded, preserve lean muscle while being able to lift heavier in the gym. Now I think I want to try a different route and put a little size back on at least 5lbs. Wish me luck it's going to be hard for me with my metabolism now sky rocketing.
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134.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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880 kcal
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Fat: 6.00g | Prot: 114.00g | Carb: 97.00g.
Breakfast: Rule 1 R1 Protein Cookies & Creme, Trader Joe's Rolled Oats. Snacks/Other: Rule 1 R1 Protein Cookies & Creme, Haribo Gummy Bears. more...
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losing 2.6 lb a week
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 Comments
Yeah, please share any tips, though it's probably even harder for women to build muscle. I'm still losing body fat at 3000kcal and very very light exercise. Member Do N OK started a group for maintainers; maybe you'd like that?
20 Aug 17 by member: T8U9
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(Not complaining about losing body fat; I love seeing definition I didn't have even in my teens and 20s playing competitive sports.)
20 Aug 17 by member: T8U9
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