vlady1974's Journal, 20 August 2017

184.7 lb Lost so far: 11.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 89.68g | Prot: 119.88g | Carb: 104.23g.   Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Scrambled Egg. Dinner: Home Fries, Salad Dressing, Lettuce Salad with Tomato, Nando's 1/2 Chicken. Snacks/Other: Tea with Milk. more...

2173 kcal

Activities & Exercise: Push Ups X 20 (84kg) - 2 minutes, Sleeping - 5 hours, Standing - 1 hour, Resting - 17 hours and 58 minutes. more...