jasonfahy's Journal, 15 March 2012

221.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 11.49g | Prot: 30.78g | Carb: 202.15g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Chicken in Wine Sauce, Apples, Bananas, Grapes, Strawberries. more...

2769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...