Tjasa1961's Journal, 20 August 2017

196.2 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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2083 kcal

Fat: 103.05g | Prot: 57.08g | Carb: 242.73g.   Breakfast: Honey, Honey, Butter, Butter, Butter, White Bread, White Bread, Candy, Candy, Peaches, Pistachio Nuts. Lunch: Coffee with Sugar, Trader Joe's Greek Kalamata Olives, Olive Oil, Pistachio Nuts, Baked Potato (Peel Not Eaten), Atlantic Salmon (Farmed). Dinner: Yogurt, Smucker's Strawberry Jam, Meijer Plain Bagels. more...

2617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...