Weigh In record (no journal entry) for 15 March 2012
|
274.0 lb
Lost so far: 62.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
2885 kcal
|
Fat: 81.62g | Prot: 187.40g | Carb: 392.06g.
Breakfast: fage 2%, simply smart milk, eas vanilla protein powder, light chocolate syrup hershey. Lunch: spicy black bean burger, Chocolate Deluxe High Protein Bar. Dinner: dr pepper 10, sweet baby ray's, La Tortilla Factory Low Carb High Fiber Tortillas, BBQ chicken oscar meyer, Honey Mustard Gulden's, kraft big slice swiss. Snacks/Other: honey nut cream cheese , multigrain bagels market pantry, chocolate protein muscle milk. more...
|
|
3861 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 5 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismase's weight history
|