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vocis
Journal
15 Mar 12
vocis's Journal, 15 March 2012
vocis's Profile
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Weigh In record (no journal entry) for 15 March 2012
190.9 lb
Lost so far:
7.5 lb
.
Still to go:
14.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2012:
759 kcal
Fat: 10.49g | Prot: 76.13g | Carb: 93.11g.
Breakfast:
cottage, pineapple.
Lunch:
cottage, pineapple.
Dinner:
ham, orange, Nonfat or Fat Free Processed Cream Cheese, cookie.
more...
2234 kcal
Activities & Exercise:
Badminton - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
gaining 3.1 lb a week
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vocis's weight history
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