Jimfisch's Journal, 15 March 2012

206.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 66.81g | Prot: 101.12g | Carb: 312.25g.   Breakfast: Boiled Egg, Cheerios, Nonfat Peach Greek Yogurt, Orange Juice , Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Kettle Chips, Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: Pinot Noir Wine, Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Sea Bass. Snacks/Other: Chocolate Cream Pie, Clementines , 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pretzel Crisps - Everything. more...

2811 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...