Weigh In record (no journal entry) for 19 August 2017
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209.2 lb
Lost so far: 50.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2034 kcal
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Fat: 86.07g | Prot: 124.32g | Carb: 194.07g.
Breakfast: Specially Selected (Aldi) Hot Mango Habanero Salsa, Simple Truth Turkey Bacon, Kroger Break-Free 100% Liquid Egg Whites, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Trader Joe's Sliced Goat's Milk Dutch Cheese, Great Range Ground Bison, Deep Fried Potato French Fries (from Fresh), Skinless Chicken Breast, Italian Flatbread Focaccia. Dinner: Zucchini, Tolerant Organic Green Lentil Elbow Macaroni, Newman's Own Sockarooni Pasta Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Clif Bar Mojo Bar - Peanut Butter Pretzel, 365 Coffee Ice Cream. more...
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steady weight
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