Weigh In record (no journal entry) for 19 August 2017
|
215.4 lb
Lost so far: 4.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
882 kcal
|
Fat: 25.75g | Prot: 63.17g | Carb: 96.91g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Burger King BK Breakfast Muffin Sandwich Bacon Egg & Cheese. Dinner: Baked or Broiled Salmon, Zatarain's New Orleans Style Yellow Rice, Fresh Express Garden Salad. Snacks/Other: Peaches. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boatbabe55's weight history
|