Jess428's Journal, 15 March 2012

192.2 lb Lost so far: 7.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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437 kcal

Fat: 10.86g | Prot: 25.07g | Carb: 62.46g.   Breakfast: Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix. Lunch: Activia Light Raspberry Yogurt, Valley Fresh Steamers Broccoli & Cheese. Snacks/Other: Bliss Milk Chocolate, Navels Oranges. more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...